PM Modi’s disciplined and healthy routine is always admired among people. He revealed one of his personal health practices which he follows during Navratri. He consumes a juice made of fresh neem tender leaves, flowers, and mishri (rock sugar).
This ritual is not only symbolic but also rooted in Ayurveda. Many Indian households follow similar traditions during seasonal changes. PM Modi’s choice highlights the importance of returning to simple, natural remedies for health and immunity.
Why PM Modi Chooses Neem Flowers
As per Ayurveda, neem flowers are cooling in nature. As summer begins after spring, the body experiences more “pitta” or internal heat. Neem flowers help pacify this heat and maintain balance.
PM Modi’s use of neem flowers reflects a preventive approach to health. These tiny blossoms are loaded with antioxidants. They reduce inflammation, protect the body from toxins, and improve overall resilience. Eating neem flowers in small amounts can also support liver function and blood purification.
Neem Leaves: Nature’s Protective Shield
Neem leaves are well known in India as a natural protector. They are bitter but powerful. For centuries, neem has been used for its antimicrobial and antiviral properties. PM Modi’s ritual of consuming neem leaves shows his trust in these age-old remedies.
Neem leaves are believed to:
- Strengthen the immune system
- Improve digestion
- Fight harmful bacteria and parasites
- Support skin health
- Reduce excess sugar levels in the body
By making neem leaves part of his seasonal diet, PM Modi highlights how traditional foods can play a big role in modern health.
Mishri: More Than Just Sweetness
Along with neem, PM Modi mixes mishri (rock sugar). This may sound surprising, but it has a reason. Mishri balances the intense bitterness of neem. At the same time, it carries its own wellness benefits.
In Ayurveda, mishri is used as a gentle energy booster. It soothes coughs, helps digestion, and reduces fatigue. Many people also use mishri to cool down the body during hot weather. Together, neem and mishri make a powerful combination of bitter and sweet—cleansing yet energizing.
PM Modi’s Ayurveda-Inspired Lifestyle
This ritual is just one part of PM Modi’s larger lifestyle. He often shares his respect for Ayurveda and yoga. From practicing breathing exercises to promoting herbal remedies, he inspires millions to reconnect with traditional knowledge.
By speaking openly about his neem and mishri practice, PM Modi is encouraging people to explore natural remedies. It is a reminder that health does not always come from expensive treatments—it can also come from simple, home-based habits.
Should You Try Neem and Mishri Like PM Modi?
While PM Modi’s practice has deep roots in Ayurveda, it may not be suitable for everyone. Neem is very strong and can be harsh if consumed in large amounts. People with sensitive stomachs, low blood sugar, or certain medical conditions should be careful.
If you want to try this ritual:
- Use only a few fresh neem leaves or flowers.
- Crush or blend them with water.
- Add a small piece of mishri to balance the taste.
- Take it early in the morning, ideally on an empty stomach.
Always consult a doctor or Ayurvedic practitioner before starting any new health habit, especially if you have medical issues.
Also Read- Study Warns on Overuse of Antibiotics in Treating Cough
Final Thoughts
PM Modi’s neem and mishri ritual is more than a seasonal custom. It reflects a lifestyle rooted in discipline, simplicity, and the wisdom of Ayurveda. By embracing natural remedies, he shows that health can be maintained with everyday practices.
This small habit is a reminder for us all: nature offers powerful medicines. With guidance and moderation, we too can use these gifts for stronger immunity and better well-being.
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